Change Your Age: Using Your Body and Brain to Feel Younger, Stronger, and More Fit (Large Print 16pt) Frank Wildman

ISBN: 9781458720979

Published: November 1st 2010

Paperback

374 pages


Description

Change Your Age: Using Your Body and Brain to Feel Younger, Stronger, and More Fit (Large Print 16pt)  by  Frank Wildman

Change Your Age: Using Your Body and Brain to Feel Younger, Stronger, and More Fit (Large Print 16pt) by Frank Wildman
November 1st 2010 | Paperback | PDF, EPUB, FB2, DjVu, talking book, mp3, ZIP | 374 pages | ISBN: 9781458720979 | 5.49 Mb

Practicing psychologist Sarah Edelman clearly lays out how to use CBT to develop rational thought patterns in response to upsetting emotions and situations. By following the practical, easy to follow exercises and examples, you can take control ofMorePracticing psychologist Sarah Edelman clearly lays out how to use CBT to develop rational thought patterns in response to upsetting emotions and situations. By following the practical, easy to follow exercises and examples, you can take control of your thoughts, emotions, and feelings, and find more positive ways of dealing with lifes hurdle sand a happier you.

Change Your Thinking will teach you how to Fight negative and self defeating beliefs to minimize your experience of upsetting emotions Recognize thinking errors that cause you unnecessary distress Learn how to dispute thinking errors with your behavior and rational thoughts Prevent negative thoughts and emotions from occurring Acknowledge and face the obstacles that prevent you from obtaining your goals Achieve a more balanced and happier life Whether youre faced with overwhelming feelings of worthlessness, frustration, anger, depression, or anxiety, CBT can help you change your thinking and make a difference in your life beginning today.



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